yoga & yoga wall

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Yoga is an ancient discipline that encompasses various techniques such as physical exercise, breathing exercises and meditation. It helps to improve psycho-physical balance by increasing flexibility, awakening awareness of breathing and fluid movement, promoting conscious activation of the body and mind, reducing stress, anxiety and insomnia. The straps guided movements of the yoga wall increase the feeling of postural realignment and body symmetry.

Attrezzatura utilizzata

tappetino, cinghia, mattoncino, bolser

Benefici

tono e flessibilità muscolare – miglioramento della postura – rafforzamento della  capacità polmonare – stabilizzazione delle articolazioni – equilibrio