Stretching posturale assistito
To get the maximum benefits from each workout it is essential to conclude each session with assisted stretching. This individual lesson guarantees the physiological postural-articular alignment and relieves muscle tension.
Attrezzatura utilizzata
tappetino, pancafit, lettino da massaggio, yoga wall
Benefici
Allungamento muscolare – postura – cura dei dolori – defaticamento
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