Mindfulness & Meditation

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Meditating means staying alert and present in your body and mind without judgment or attachment. This ancient technique allows you to explore the mind, understand the origin of thoughts and select those that we intend to cultivate consciously. Cultivating a conscious state of mind leads us to live in the present and this fosters a sense of gratitude and happiness that often escapes us in the frenzy of modern life.

Attrezzatura utilizzata

materassini, bolser

Benefici

riduzione dell’ansia, dello stress e della depressione – ottimizzazione delle funzioni cerebrali – memoria e concentrazione – disciplina personale – armonia e pace interiore