Boxe / kick boxing / Muay Thai

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Combat sports are a great workout for relieving tension and burning several calories. They create a strong personality and inner discipline, instilling deep respect for the people around us. All combat training is led by a personal trainer, using the appropriate protections.

Attrezzatura utilizzata

guanti, paracolpi, protezioni per il corpo

Benefici

resistenza – coordinazione – velocità – brucia calorie