A workout that involves the whole body ensuring agility and muscle strength. Suitable for those who want a toned body, in line with its natural shapes, aimed at defining the figure, without weighing it down from a muscular point of view.
bilancieri, kettlebells, TRX, bulgarian bags, clubbells, funi di allenamento, bande elastiche, palle mediche, box pliometrici.
Rapidità – forza – resistenza – coordinazione – sicurezza nei movimenti giornalieri
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