Our workouts are based on a work protocol that includes three phases: warm-up, execution of the day's program and cool-down through assisted stretching. The main goal of our sessions is to improve the psycho-physical state, recommending the most suitable activity to practice at that time. It is very important for us that the mobility restrictions that prevent the correct execution of the exercises are identified and eliminated immediately. A body with no joint restrictions prevents trauma and self-heals pain. Most of our fitness activities are carried out in the open air. The beachfront gazebos that house the equipment allow you to benefit from the sunlight that activates serotonin, also known as the hormone of good mood, an important neurotransmitter that regulates the circadian rhythms of our body. Furthermore, exposure to sunlight helps to increase the reserves of vitamin D, which is useful for strengthening the immune system and keeping diseases away. The cardiovascular stimulation produced during training facing the sea helps, albeit minimally, the absorption of iodine present in the air: an important element for forming thyroid hormones, essential in regulating the body's metabolism. Another factor that helps you relax and clear your mind of thoughts is chromium therapy. During training our eyes are totally immersed in a landscape colored green by plants, turquoise and blue by the sea, blue by the sky and red by granite.